The Sports Weekend project continues. Every Saturday and Sunday, Muscovites are waiting for training sessions with professional athletes in the fresh air near the Healthy Moscow pavilions. Next weekend, the program of the new season will feature yoga and stretching for the first time.
Sets of exercises are aimed at stretching the muscles, tendons and ligaments. Classes not only help to maintain good physical shape, but also help to restore and maintain posture, reduce tension, increase elasticity and muscle tone. Lessons in parks promote the work of the respiratory system and oxygen saturation.
You can sign up for a training session on the website sportsweekend.ru or in public service centers. Specialists of the “My Documents” offices will help you fill out the participant’s questionnaire and tell you about the project.
In the art park “Muzeon”, the park named after the 850th anniversary of Moscow, the parks “Sokolniki”, “Khodynskoye Field”, “Fili”, “Tagansky”, “Mitino”, “Yuzhnoye Butovo”, “Izmailovsky”, “Lianozovsky”, “Perovsky”, “Pechatniki”, as well as in the museum-reserve “Kolomenskoye”, the park of the Olympic Village and at VDNH, yoga classes will be held next Saturday and Sunday at 10:00.
At 12:00 on Saturday, functional training sessions will be held in the Muzeon Art Park, the 850th Anniversary of Moscow Park, Sokolniki Park, Khodynskoye Field, Fili Park, Tagansky Park, Mitino Park, Yuzhnoye Butovo Park, Izmailovsky Park, Lianozovsky Park, and Perovsky Park, and on Sunday at 12:00, workout classes will be held in the same parks.
On Saturday, at 14:00, guests are expected to attend dance mix classes in the Muzeon Art Park, the 850th Anniversary of Moscow Park, Sokolniki Park, Khodynskoye Field, Fili Park, Tagansky Park, Mitino Park, Yuzhnoye Butovo Park, Izmailovsky Park, Lianozovsky Park, and Perovsky Park, and on Sunday, at the same time, outdoor stretching is planned in these parks.
At 12:00 on Saturday and Sunday in the park “Pechatniki”, the museum-reserve “Kolomenskoye”, the park of the Olympic Village and at VDNH, participants are expected to stretch. Functional training in the park of the Olympic Village will begin at 14: 00 on Saturday, and in the park “Pechatniki”, the museum-reserve “Kolomenskoye” and at the VDNH at the same time on Sunday. In addition, on Saturday at 14:00 in the park “Pechatniki”, the museum-reserve “Kolomenskoye” and at VDNH, a dance mix training will be held.
At 14:00 on Sunday in the park of the Olympic Village, a workout class will be held.
“Sports Weekend” is a free training session that takes place in the capital’s parks. The organizer is the City Department of Sports together with the centers of public services “My Documents”.
