If a single group do not suffer distress under the coronakrisen, it must be the consultants, who spam my inbox in the Aula (the new forældreintra), as well as the heads, has come up with these 11 so-called well-being and mental health counselling.
Try to get a good night sleep and keep a normal circadian rhythm
Yes, it is fucking good with you. When you are alone with the children every other week, so it’s just about to get slept long, when you can! Fortunately, I was in New York just prior to the lockdown and got håndkøbt 90 pcs. Melatonin. the
Eat healthy and balanced
a Little difficult, for every time you admit to having set foot in a supermarket, you are the bastard to. And nemlig.com provide only for a week. Then, I have decided to support the local restaurants by buying a takeaway every day, and it costs so many pounds, that I’m beginning to think that it is not being corona-the epidemic, which is killing the health system, but the epidemic of obesity.
Keep you physically active
How in the world do I do that when I live in a small apartment, and people really cry after the other on the street, if the formaster to run or go for a little trip? Or like when my friend was insulted, because she sneezed on the street. We think råbehovedet got a small orgasm of it. The madness outside make lockdown easier within.
Keep you mentally active
With Netfix, HBO, AppleTv, GoogleTv and TV 2 Play.
Closet structure in everyday life
so far, the structure is to sleep the odd weeks and to listen to really long stories the other. Children are just bad storytellers and works with either the relevance or nyhedstrekant. So I heard on Tuesday my son tell about his bowel movement in something that reminded me of a half an hour.
keep in mind that you are making a difference
I can make a difference for my children. By laughing with them, sleep with them, get their small schedules to slip. In other can get peace to play adfærdsbetjente on Facebook.
Keep in contact with the outside world – doing something together at a distance
I’m already deeply dependent on social media. Familieterapeuten Lola and colleagues get enough to see, in this virus is driven over.
Accept that the crisis can be a strain on your close relationships
Yes, thank you, not to talk about yourself. Big load, when one is extroverted. But even greater load to go bankrupt, lose his job, see his life’s work disappear.
Relax and take a break from the worries sometimes
Easy to say, if you live of the find on the here, 11 advice… We other samples with masturbation and food.
don’t Blame yourself or others to be infected with corona
It could be I know god does not dream of.
take care of yourself
And it you must really also.
