Scientifically it is not yet clear, whether through the regular pull on the Cigarette, the risk of infection increases. However, there is evidence that smokers generally have a higher risk of getting a Virus.
The daily Inhalation of cigarette smoke pollutes the defenses of the lung. The so-called cilia, which are meant to clean the lungs, many of the pollutants, except for power. Disease pathogens and also viruses in a way easier game.
complications more likely for smokers
If you have the Coronavirus for the first time, is the risk of a severe disease progression with inflammation of the lungs for smokers is significantly higher, as the experience in Wuhan show.
Apart from all the other health advantages so this is another reason to make Smoking a thing of the past.
the Zigi Say the battle to
If the thought of quitting already longer subliminal because, today is the start of a day, or better said to stop. We have compiled a few tips to help you stop Smoking and relapses are to be avoided. To make it really is only your thought that counts but will not work!
motivational program
you can Create a small motivational program that will help you to get the Addiction in the handle. Find also on the Internet methods, which appear to them to be successful. Meanwhile, there are also numerous Apps for your Smartphone that support you in the project. Set milestones, the achievement you get a reward. Celebrate the beginning also aware of the small successes. You throw, for example, the money in a piggy Bank that you can save through the daily renunciation of cigarettes. You will be amazed how much dead money you earn for yourself.
First of all, it is important that you rid your head of fixed action patterns. You change about your habits, and you avoid the places and situations you associate with Smoking. You move a lot in the fresh air and start with sports. The distracts you from thoughts of Smoking. Log directly in to a gym and attend regularly the courses that suit you.
Many smokers are afraid of, due to the switch of metabolism and the increased food intake due to the lack of cigarette to increase. Which you can counteract by exercise and a lot of movement in your daily life and your diet.
What happens when you stop Smoking?
The path to non Smoking is not easy. The first weeks are hard. The withdrawal symptoms are just the people who have previously smoked a lot, especially pronounced. The Request, while the withdrawal is very large and you are not allowed him to give in. You lead a smoke diary and write down in what situations is it difficult for you is like, no Fags to light. You develop for those moments, a strategy, in order to go faster.
the lawn, It may be that you suffer in the first few days of headaches and her heart starts up. Also irritability, nervousness, concentration difficulties and sleep disturbances are well known side-effects of withdrawal. Nicotine replacement products like patches and gum can help you over the first time. A Bio-Laser acupuncture can be the withdrawal symptoms and nicotine craving to reduce to a Minimum. Or try it with hypnosis. The results always go together with your will.
Grasping, you in no case to e-cigarettes, because your aim must be to nicotine to break the habit. The strategy, to smoke less, has been proven in the least amount of people.
This happens after the last cigarette
The handle to the Cigarette is for many people still the daily Routine. Read here what happens after the last cigarette in the body.
How can I stop Smoking?
Avoid places where Smoking, and keep, if possible, even from friends and family members if they smoke. Also alcohol is a risk factor, since it increases the craving for a cigarette, and it is in weak moments rather ready for it again. A Smoking cessation, especially in the case of long-term smokers, is a lengthy process, you are not allowed to interrupt. It will take time until you get used to the tobacco-free life.
Coronavirus
The Coronavirus currently holds the world in suspense. Many countries are taking measures such as Closing schools or limiting public events, to prevent the spread. In Switzerland, too, the grass, the Virus magnetized. All of the current information and Figures around the topic there is in the Coronavirus-Ticker.
