the Chief clinical psychologist of the health Ministry of Russia Vladimir Zinchenko has prepared a few tips to ensure that the process of return to society was painless:
1. Main Board is, of course, the reasonable relation to removal of restrictions. In recent weeks, the greatest disadvantage for many was the inability to visit the usual place earlier. But the virus and the threat of infection does not end on the team, and therefore it is necessary to understand that the first time it is important to continue to observe the preventive measures, not to try for one day to visit all the public places, which dreamed the whole period of isolation.
2. it is best to develop an individual schedule exit isolation
distributed in time and among all members of the family to leave the house. This will not only protect yourself, but also to organize themselves properly allocate their physical and psychological resources.
3. a Smooth phased transition into society will also help to avoid stress from sharply struck on human social contact and professional tasks, from which people could withdraw.
4. Now man may feel that it has a lot of energy and effort, but really, his tone could be reduced during isolation, so there is a risk of overestimating your own capabilities. Therefore, another important rule is to pay attention to sport and physical activity as an integral part of our physical and psychological health. Despite the fact that may want entertainment, you need to understand that physical inactivity, which is common to all who find themselves in a situation of lower activity, also leads to lower vitality and increase stress and anxiety. So walk outside, Jogging and other types of useful activities will help not only to get in shape, but also to improve the emotional background.
5. Important step is to rebuild the virtual-to-real communication. None of the gadget will not replace live communication 100 percent, primarily due to the difference in method of transmission of emotions in the interaction. People need to understand that when he returns to the real team that will face real emotions of people who may have different ways to survive the withdrawal, and will be necessary again to learn to recognize their own and others emotions and feelings. This requires both restraint and empathy towards other people.
6. the Positive outcome of any crisis will depend on what new and useful skills a person is able to endure and how he is willing to look with a smile into the future and to conquer new heights, to accomplish new achievements and believe that the best is yet to come.
the health Ministry recalled: the question of the removal of restrictions depends on tol��to disciplined behavior from each person. First and foremost, is a commitment to observe the regime of self-isolation.
“Let’s all together now, think about how much good lies ahead, especially since each of us during the time of isolation precisely at least something “pimped” their skills, and even got his own lifehacks to overcome physical and psychological limitations,” concluded Vladimir Zinchenko.
