“Die Gute Nach(rich)t” is a BurdaForward podcast for a happy end to the day. We’ll tell you a bedtime story from this week. Five minutes to dream, let go and fall asleep.

The war in Ukraine, rising energy and food prices – many people are worried about the future. Some don’t even want to see the news anymore because they can’t get the images out of their heads and fear for their own existence.

In order to break out of this mental hamster wheel, it is very important to switch off properly once a day, to free yourself from all burdens and to find inner peace.

With the podcast series “Die Gute Nach(rich)t” we want to help you forget the bad things in the world for a few minutes in the evening and let go. And find yourself. Our speaker tells little stories of happiness. About something very beautiful that happened to someone in the world this week that you too can be happy about. Sometimes someone has made a great discovery or invention, sometimes an animal has experienced an unusual story. sometimes we give small tips that you can implement immediately.

Listen to the current episode for free on Apple and subscribe here

Listen to the current episode for free on Spotify and subscribe here

Listen to the current episode for free on Amazon Music and subscribe here

In today’s episode, Antonia Wilhelm tells you the story of Lily, a Labrador from Bedford, New Hampshire. Because she has a very special friend who always comes to visit on Fridays: the garbage man. In today’s little story, you can find out where affection comes from and how it manifests itself in Lily. It is again accompanied by music from “Sinfoglesia”.

We suggest that you listen to our good news before you fall asleep, so you can relax and have a good night’s sleep. Let them work on you and let go inside: everyday stress, your problems, your gloomy thoughts.

Subscribe to us so you don’t miss any of the next podcast episodes. Because tomorrow there will be good news in countless places around the world that is worth sharing with you.

Here you can read the story of today’s episode again: Video melts hearts: Bitch waits every week for a friend from garbage disposal

Want to hear more Sinfoglesia music?

Order the CD “Der Aufbruch” by Sinfoglesia here