Physician Vladimir Beketov gave the Russians some advice on preparing your body for a possible second wave COVID-19. About it reports website KP.RU.
According to him, it must be remembered that immunity in humans is the same in all seasons, so count on the weakening of the coronavirus infection is a new type of summer heat or at lower humidity is not necessary.
In the period from late August to October Beketov advised all Russian citizens to get vaccinated against influenza, especially for people suffering from lung, heart diseases or diabetes. However, as noted by the expert, the clinics are free and vaccinated against pneumococcal infection. To strengthen the immune system, taking biologically active additives (dietary Supplements), herbal teas, tinctures and other homeopathic medicines, it is impossible, the doctor warned.
Also the candidate of medical Sciences noted the usefulness of a long sleep and its positive impact on the protective functions of the body. Better to sleep 8-9 hours a day, in the absence of such a possibility to Supplement to your regime short NAPs lasting from 20 to 60 minutes.
the Doctor advised Russians to eat fruit, vegetables, greens, and bran. These foods with fiber to normalize intestinal microflora, which helps the immune system. It is also important to include in the diet of more protein and less fat. It is better to reduce consumption of meat, mostly sausage products. Preference is best to give chicken, Turkey and mostly fish. In addition, during the day you should drink water at the rate of 30 ml per 1 kg of body weight. However, before bedtime it is better to avoid the intake of fluids.
to fill the need for vitamins, enough nutrition with added bran, vegetables and fruits. To take vitamin supplements and dietary Supplements is not necessary.
