In hot weather it is necessary to limit the consumption of coffee so as not to hurt the body, said the doctor, immunologist, allergist Irina Yartseva.
According to her, in large quantity coffee can cause dehydration, which can be especially dangerous in the heat.
“the Main effect of coffee accelerate removal of fluids from the body. In hot weather it is especially dangerous dehydration. It is therefore important before taking or after taking to drink a glass of water,” she explained in an interview with radio Sputnik.
in addition, if there are extra physical activity, the amount of water should be restricted, said the doctor, as during exercise with sweating loses more fluid. Therefore coffee should drink in moderation, but water is more.
“If a person has concomitant urolithiasis, the kidney damage is associated with impaired filtration, such people are not recommended more than one Cup of coffee a day,” added the therapist.
Yartseva recommended to drink not more than three cups of coffee a day, it is “the amount of water that can fill with fluid and are not able to harm”. No matter, it’s cold coffee or hot.
