The doctor explained how to deal with the drowsiness at work

If one can not “Wake up” at work, most likely he sleeps little and there is no time to rest and recover for the night. This was stated by the endocrinologist, researcher, faculty of fundamental Medicine, Department of age-related illnesses, a University-Pavlova Zuhra.

According to her, the most reasonable way to counteract the drowsiness will be the normalization of sleep. However, if this is not possible, another effective and safe method is physical activity, because thanks to this man can in a short period of time to stimulate the body and increase the level of cortisol.

an Effective way to combat sleepiness will become clean drinking water. “If you drink it regularly, it helps to reduce the level of activity,” explained the doctor in an interview with radio Sputnik.

Unsafe measures in the fight against sleep endocrinologist believes the use of caffeinated beverages and energy drinks, and douche, which creates unnecessary strain on the adrenal glands.