Sudden weather changes, which recently recorded in Russia, have a negative impact on the health of people who have problems with the cardiovascular system. How to protect yourself in this situation, radio Sputnik said the cardiologist, academician of RAS Yuri Belenkov.
According to him, the first thing you need to take the recommended medication. “If something is missing, do not wait for tomorrow, contact your doctor to adjust the dose of drugs”, – said Yuri Belenkov.
the Expert also advised meteodependent people herbal medicinal products. The case, for example, Chinese Magnolia vine, Eleutherococcus and leuzea. The expert mentioned melatonin. “Melatonin, the hormone that runs our biological, circadian rhythms, it helps to cope with these changes”, – said Yuri Belenkov.
the Cardiologist advised in the heat wearing tight and breathable clothing and footwear, do not forget about the headdress, as well as to avoid too large temperature difference on the street and indoors with air conditioning. It is, according to the expert, should not exceed five degrees. Besides, Yury Belenkov recommends to drink more in hot weather, and in water it is possible to add soluble salts of sodium and magnesium. This will compensate for the loss of fluid and minerals and to avoid thickening of the blood.
Also in hot weather you need to control the health. Headache, dizziness, weakness and darkening of the eyes may indicate overheating and dehydration.
