When the weather is nice outside, you can use it not only for excursions, walks or picnics, but also for a good workout. To ensure that your body can cope with this without any problems, we will give you helpful tips for exercising in summer temperatures.
Don’t want to neglect sport in the summer? You don’t even have to. As long as you keep a few things in mind, any workout here will be just as good as in the winter – if not better.
It may sound like a cliché, but it’s also really important: When exercising in the summer, make sure to drink enough water before, during and after training. The body sweats more in hot temperatures than on colder days, which is why we have to compensate for the loss of fluids so that all important functions in the body can be maintained.
In summer, early mornings and cool evenings are considered the optimal time for training. Above all, you should avoid the midday heat, as this is where the body is particularly put to the test.
If we eat a lot on hot days, it quickly becomes heavy in our stomachs. If we also want to do sports, that’s usually not a good idea. Instead, rely on light fruits and vegetables, which also provide you with vitamins and minerals.
Even if you’ve just started, listen to your body’s signals. Sometimes they just don’t want to do it like we do – then you should stop doing sports in the summer rather than risk health problems.
Clothing is also crucial so that we can feel completely comfortable while exercising in the summer. Sweatpants and a sweater made of thick cotton fabric are probably not the right idea. Choose functional clothing that absorbs sweat directly and wicks it away.
Do you want to do sport in the summer but haven’t yet found the right sport for you? Then here are a few ideas that you should definitely try out. Maybe you will find your new passion.
When it’s 30 degrees outside, it can already be a big challenge and adjustment for the body. If we then want to do sport, there is an additional burden on top. In principle, you can do sport in the summer even when it’s 30 degrees, but you should pay particular attention to your body and reduce your training pulse by up to ten percent. Also make sure you drink enough fluids and take breaks. Many gyms are air-conditioned, so you can do sport in pleasant temperatures.
There is no single temperature limit for exercise in summer, as every body reacts differently to heat. So you should just take care of yourself and do what feels good for you. Some people can exercise without any problems even at 35 degrees, while others simply find their circulation sluggish. If you follow our tips above, then exercise in summer won’t be a problem either.
By Laura Carstens
The original for this article “5 things you should keep in mind when exercising on warm days” comes from FürSie.
