This is impossible. We are in an exceptional situation, in which we are all overwhelmed. In the media, everywhere you find a counselor ready to explain to you how to now work in a productive and at the same time have a good time with the family to spend the not provide even. The perfect family, who is now working at home easily, effectively and focused in the home office and then in harmony salt animals show making, does not exist. Parents are in the home office, are more burdened than before. With the current Situation, one must first screw the expectations of yourself down.
breathe, shut it down and think about what is possible. For this you have to work on his own attitude. We are in a fear situation. We fear for our health, fear for the Job and our existence. In such a Situation, it is difficult to have access to his own needs. Can help time-outs for this Mini, so it will be able to get the inside back in touch with yourself. This can be a slow meditative socks hanging in the Laundry room with good music (the best sing along loudly, and lifts the mood immediately), ten minutes in the bath, or a Skype conversation with your best friend. We can’t change the demands made from the outside to us. But we can influence the expectations we have of ourselves. This means that I do what is necessary and feasible, and to the Rest I whistle. This is a good opportunity to learn the own perfectionism and sense of duty Once and for all on a healthy level to turn down.
not at All. A teacher is a hugely demanding profession, and it will now be appreciated, hopefully once according to be. And as a parent, you have countless other “construction sites”, the children hold up fine, decent food, learn to is halfway socially acceptable behaviour, etc. The most Important thing for families now, all of the tasks, but to have a good mood in the house. The children will not run into a bad future, if you hang out for an hour before Netflix. It would be unrealistic to think that children, the structure is often even, alone efficiently learn while we work. You should also turn a blind a eye and away from the high demands on themselves and the children.
in Front of the Corona-crisis, we are running constantly in a hamster wheel. We wanted to do everything and us constantly yourself optimize. Now we have moved this hamster wheel in our four walls, must comply with in the shortest possible time, all of the digital requirements and have in addition adopted five more Jobs. We are a judo coach, teacher, choir Director and parents at the same time. And even under difficult conditions, namely with density stress. If we want to take the time right now, then that means we have to leave this rat race behind us. The opportunity in this crisis is not more to do, but less.
The worst thing would be if after the crisis, everything would go on as before and nothing would have changed. I hope that we are all a little quieter and more learn to live in the Moment and to sharpen the view for what really matters in life. Because that is the Funniest thing about it: we have made plans for the fall of 2021 and us, terribly important, and now we know not even what will be tomorrow’s rules, Lord and what the upcoming week. If we sink now in a negative mood, we get tunnel vision and then we also see at home, only the Annoying, Exhausting, Stressful. To avoid this, we need to get back in a relaxed attitude. What can we now learn, is that we can essentially control in life is very little. And that’s okay. We do what is possible and what is possible. For this, we need but an open view for the Moment and the gift that is each and every family basically – and no To-Do list in the neck.
Coronavirus
The Coronavirus currently holds the world in suspense. Many countries are taking measures such as Closing schools or limiting public events, to prevent the spread. In Switzerland, too, the grass, the Virus magnetized. All of the current information and Figures around the topic there is in the Coronavirus-Ticker.
