Athletes of the island region to record movies, which congratulate the veterans of the great Patriotic war on Victory Day, and then doing special exercises.
– This is a plyometric exercise called the burpee. It consists of three elements: the bar, a push-up and jump. From the position of a deep squat you need to go to the bar. Further, a push – up, return to the deep squat position and jump up with tearing feet from the surface. All three exercises should be performed for 25 times. In sum – 75, the same as years have passed since the great Victory, – said the instructor-methodologist of the center of sports preparation of the Sakhalin region Victor Fada.
the clip Duration should not exceed three minutes. The winners will be the first 300 participants correctly performed the exercise. They will receive medals, certificates and memorable gifts. Special prizes are waiting for the oldest and youngest participants.
In honor of the start of the contest organizers unfurled at the stadium “Spartak” in Yuzhno-Sakhalinsk a large banner with the symbols of the 75th anniversary of the great Victory. The campaign will last until may 16.
