the Swedish nutritionist Frederick Paulun told how quickly to wean the body from cravings for sweets. To do this, he identified a simple, but effective rules.
according to Expressen, in order to achieve results, it is enough just one week. According to the expert, it is important to survive the first days, although this period will be difficult.
Frederick Paulin notes that the easiest way is to remove from the diet foods such as Breakfast cereals, sweet drinks, pastries and sweets. It is possible that the tooth will have to adhere to the more stringent of the strategy is to completely abandon the sweet and afford only slow carbohydrates.
Frederick Paulin says that at first, might even have to remove from the diet of fresh fruits and berries. But after a few weeks they will be there again.
Nutritionist gives some tips that will help you through this most difficult period. Need to maintain physical activity to avoid stress, treat yourself with enjoyable activities, sleep well, drink more, eat regularly, at the same time to abandon the semi-finished products and to eat nuts, seeds and protein.
