Jogging is healthy and ideal for losing weight, experts agree. However, as with so many, you can overdo it here, too. Who is unusually motivated to work, do his health no Good.
This 7-Jogging-mistakes to avoid 1. To should often
As a beginner, you will not a daily jog. They make up two-day break between the units and increase the intensity of your training very slowly. So you give your muscles, joints, Tendons and ligaments plenty of time to get used to the load, to which everyone reacts differently. Muscle soreness can be a sign of Overtraining.
2. To need of
in Most cases, it’s been a while, until you have found your own running and pace. At best you are Jogging, at least at the beginning, alone, to have to speed on a training partner to customize. A rule of thumb is that you should be able to while in the Jogging is still a good time. Anyone who wants to increase the Tempo, you should do this slowly and over a greater period of time. A heart rate monitor for monitoring heart rate can be helpful.
3. To quickly
start as Many joggers make the mistake of, to start equal to 100 percent of their power. A separate warm-up before Jogging is not necessary, it is worthwhile, however, to complete the first five to ten minutes at a lower pace. So give your body a warm-up phase, in which he used to the load.
4. An abrupt end to
Also, there is no harm, after a Final sprint to an abrupt stop. You can also use the last minutes of your workout at a lower pace, because at the end of a run, the muscles are already exhausted and there is an increased risk of injury.
5. Incorrect equipment
joggers get on, fortunately, with little equipment: The most Important are good shoes. When you buy necessarily to advise and make if possible a running analysis in the subject of business. A good Shoe supports your feet Grip and cushions the steps. On what clothes you should pay attention in the wet and cold, you can find here.
6. Obesity
If you are overweight, a disease, or only rarely, engage in sports, you should consult before Jogging with your doctor. This can tell you whether, when and with what intensity, you are allowed to run without any concerns. In the case of Obesity, a heart Check may make-Up (Charge of the family medical history, cardiac history and the resting ECG) sense, to detect hidden heart disease. A good place to start or an Alternative would be, at best, Walking.
7. Single-sided Training
Who wants to come forward and self-improve, you should not race in the same pace, the same route. Bring you to avoid variety to running workout boredom! You run the same old route, but, for example, from the rear, or vary the speed in the Form of a high-intensity interval training (HIIT).
tips for running a professional Markus Ryffel
no Matter whether Jogging or walking – Running is the simplest and cheapest way to stay fit and healthy. Because Running is not only good mood, but firms the figure and helps to prevent diseases. Now is the best time to start Training is. Running expert Markus Ryffel says, what to look for.
Here,
read more get a real workout Jogging thanks to treadmill analysis
If you are using a high-intensity, improper technique or inappropriate footwear can cause chronic overuse injuries such as foot or knee inflammation. Especially in the case of endurance sports, a strong buckling of the foot inward (Pronation) is often the reason for the pain. It leads to increased internal rotation of the lower leg and affect the whole leg axis. In the result, Tendons are strained, joints and ligaments excessively. In overweight people this buckling is often the case, since the feet are encumbered by the weight of the body in addition. A digital treadmill analysis can help to detect misalignment and correct it.
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