regular physical activity keeps us slim and fit, but also improves our metabolism and keeps the heart and the circulation.
Furthermore, sports-reduce Stress and the risk of high blood pressure or Diabetes drops to fall ill in the case of regular motion.
movement is doing well. Most Swiss people know the and exercises regularly. It is now in football, rowing or handball club. Or simply in the Fitness Center.
at The Moment, these offers are not available. But what happens in the body when you do a Sport and, despite the home office, and closed sports facilities to enough movement?
“Reduced activity affects the Psyche from”
sports medicine physician and orthopedic surgeon Daniel Wüst explains: “If you move to stop, let that happen to a lot of things in the body. You know, for example, that decreased activity effect on the Psyche.”
During physical activity the body releases endorphins. You will feel better, therefore, many people also like to regularly Sport. This way to fall now, the on the mind.
in Addition, the metabolism is changing, if you are making less and less burns. “This can have a negative impact on the cardiovascular System,” explained Wüst.
“Three, four, Exercises rich”
desolate, advises all who come at the Moment because of the Corona of a pandemic necessarily result in less movement, to incorporate the home of a couple of Exercises in the everyday life. “There are enough three, four Exercises every day or every second day. This can be a simple Bounce or jumping jacks and a couple of strength exercises for the torso and the legs. Who has one, you can also use the home trainer.”
“Motivated can always make more,” the expert”, But people who don’t do so much, should be careful not to overdo it in the beginning. If you do anything, you should increase slowly.”
Just who brings his dusty Weights out of the basement, you should be careful so as not to Overload occur.
Exercises correctly
perform a Crucial in addition, the Exercises correctly. “It is important that the movements are done correctly. Squats can trigger, for example, especially in older people with osteoarthritis pain in the knee.”
Yoga is desolate, according to is also a good method to keep the body in shape. However, also here applies: “If it hurts or is unpleasant to the touch, does not recommend these Exercises.”
a Lot of offers for the home
The expert is recommended also in case of uncertainties or questions in spite of everything, a coach, a physiotherapist, or in the worst case, the doctor to call. “Many of the people will not go to a specialist, but most offer their services, at least electronically.”
And also, many Fitness centers and sport providers have changed in the crisis, your offer electronically to offer their courses online. Often also free of charge. For all of the views of TV viewers, there are every day at 9 a.m. a Workout for the own four walls.
Carmen and Dave bring you in the Form of
Now the momentum is in the place – thanks to Carmen Hänggi (24) and Dave Dollé (51). The two Fitness professionals will show you how to win at home in the fight against the Kilos.
