Hollywood actress and singer Jennifer Lopez has revealed the secrets that allow her to maintain her figure in perfect shape. About this newspaper writes Super.
According to 50-year-old actress, she starts her day with a glass of lemon water. During the day she drinks at least seven cups. For Breakfast star eats oatmeal or a protein smoothie with strawberries, blueberries, honey, cinnamon and yoghurt. This sometimes allows himself to Lopez and more nutritious Breakfast: bacon and eggs, salmon and pancakes with jam.
According to personal trainer to the stars Tracy Anderson, singer food organically and balanced, and contains proteins and nutrients. In her diet, lots of salads and fresh vegetables. One of my favorite salads of the actress contains cabbage, Kale, toasted pumpkin seeds, shallots and cottage cheese with the addition of a small amount of olive oil.
After having children, Jennifer Lopez kept a vegetarian diet, but later was included in the diet of chicken breast, beef and fish. Dinner actress is often vegetarian containing a large number of vegetables. In addition, the singer can eat fruits and nuts. Nor does it preclude more junk food. According to her, do not berate yourself, if you wanted chips, because we are all human and sometimes want a piece of cake, cookies or fried chicken.
Recently Jennifer Lopez has published a candid shot taken in the framework of the photo shoot of her own collection of shoes. Body and appearance Lopez delighted her fans. It is noted that the publication was shared by thousands.
