Many were convinced that diets much not lose weight for a long time and the result is not saved. That came up with a new method, based on the idea of periods of time when not eating, and presumably at this time there is an active burning calories. When to eat and when to fast, everyone decides for himself. For example, the first meal may be at 10am and the last at 6 PM, then a break of 16 hours. Another kind of interval fasting, 5:2, that is two days a week, e.g. Wednesday and Saturday, one completely refusing food and drinking only water.
But whether it is necessary to stick to a diet? If not, then what’s the point? For 8 hours you can eat a lot, and over 16 hours is the number of calories are clearly not going to burn. If fasting two days a week, and the rest in what does not deny, it is also of little help. It turns out that the diet is still needed. Just added one more condition – when can and when can’t eat. When two conditions are met the process of weight loss may go faster, but only just. But the basic problems remain – the failures and re-gain weight after you stop the diet.
What to do to lose weight was comfortable, and the result is preserved for a long time?
1. Power mode
No matter whether you adhere to the interval of fasting or not, you have to eat at the same time and at least 4 -5 times a day. At the fractional power is easier to control the feeling of hunger. This is due to the level of the hunger hormone ghrelin in the blood. The greater the intervals between meals, the more it manages to produce, and the harder it is to follow the appetite. In addition, some people have a feeling of satiety is delayed, and they eat until a feeling of heaviness in the stomach. If eating small meals and often, it came late in the feeling of satiety will not give the next meal to overeat.
2. Minimum restrictions
To avoid disruption and discomfort during the diet, nutrition should be as like that to which you are accustomed. It is not necessary to force yourself to eat foods you don’t like. Eliminate from the diet the high-calorie , but otherwise just limit your portions to achieve a negative energy balance.
3. The lifestyle change
first of all it concerns free time. Sitting in front of a TV or computer still has no slimmer. To deprive yourself of the temptation to lie back on the sofa, find yourself a hobby. If you can, get a dog. Walk morning and evening will definitely benefit your body. There is no possibility? Become a volunteer and walk dogs from the shelter. Don’t like animals? Take dancing.
4. Reasonable workload
No need to exhaust yourself physical exercise to exhaustion. Any activity should be fun. Not necessarily with��ABC to buy a gym membership, it can be Nordic walking or yoga. You might like to feel that the muscles trained and toned, then want to try something more serious.
5. Drug correction
If you stick to the diet hard or the whole package of measures does not give the desired result, you can use a variety of means to reduce weight. However, they are usually prescription drugs and have different mechanisms of action, therefore it is recommended to visit a doctor. For example, if you can’t give up certain foods with high fat content, you can use products containing orlistat, such as Listat. They block the absorption of 30% fats in your diet. But, unfortunately, they did not control the appetite. The same applies to products containing liraglutide, such as the Szákszend. They affect carbohydrate metabolism and suitable for people who can not imagine their life without sweet. And products containing sibutramine, such as Goldline Plus, on the contrary, influence it on appetite. They accelerate the onset of satiety and prolong it, whereby the caloric intake and the amount of food consumed is reduced by 20-25%.
