What should be eaten and what is not?
The diet has Similarities with a range of Low-Carb diets. However, she is strict in terms of carbs. These are omitted in the case of the Max-Planck-diet completely.
The almost complete absence of carbs will lead to a change in metabolism, which should ultimately lead to weight reduction. Otherwise, it may only be eating what is on the diet plan. Also drinks only which are designated in the diet plan and water permits.
what is the diet plan?
The diet plan for Max Planck diet is quite simple. You will have to take the to what is for the day on the dining plan. After the first week of the diet will be repeated the plan a second Time. The diet should not exceed two weeks. Over the entire period of the diet plenty of water should be consumed to help the body hydrated.
The diet plan: day 1 of the diet
Breakfast: black coffee (without milk and sugar)
lunch: two boiled eggs, and as much spinach as desired
dinner: A large roasted beef steak, served with green salad and / or celery to taste
day 2 diet
Breakfast: black coffee (without milk and sugar) and a blank rolls
lunch: a big Steak and a green salad or fruit as you like
dinner: cooked ham
day 3 of the diet
Breakfast: black coffee (without milk and sugar) and a blank rolls
lunch: two boiled eggs, salad and tomatoes
dinner: cooked ham and green salad (with low-fat Dressing)
day 4 of the diet
Breakfast: black coffee (without milk and sugar) and a blank rolls
lunch: boiled eggs, carrots (cooked or raw) and or Swiss cheese
dinner: natural yoghurt and fruit
day 5 of the diet
Breakfast: black coffee (without milk and sugar), and carrot (cooked or raw) and lemon
lunch: steamed fish and tomatoes
dinner: a large grilled Steak, green salad
day 6 of the diet
Breakfast: black coffee (without milk and sugar), and a (blank) rolls
lunch: grilled chicken
dinner: two boiled eggs and carrots (raw or cooked)
day 7 of the diet
Breakfast: tea with lemon (no sugar)
lunch: a large grilled Steak, served with fruit
dinner: free choice
How healthy is the diet?
The radical change in diet is a big burden for the metabolism, which is not recommended by many experts. In addition, the Problem of the yo-Yo effect in the diet particularly. The diet starved body will create after the two weeks everything he can get, as a Reserve. Therefore, it comes with many, that you weigh a short time after the diet more than previously.
experts advise, therefore, better nutritional advice to go to the diet slowly and purposefully to change. A success will be set so much slower, but permanently.
For whom is this diet?
if Anyone would like to try the diet, however, necessarily, it should be against none of the food on the dining plan allergic. Since the diet is very radical, it should be used only by persons who are completely healthy and have no physical complaints.
