Strawberries not only taste good, but are also really healthy. Read here why it’s best to eat strawberries every day.
Strawberries are the absolute highlight in the warm months. Whether in cake, covered in chocolate or pure – the sweet flavors and bright colors make it many people’s favorite fruit.
But in addition to their taste, strawberries also have many health benefits.
Strawberries are an excellent source of vitamins and minerals. At 65 milligrams per 100 grams, the small fruits contain more vitamin C than oranges and lemons.
200 grams of fresh strawberries contain more than 100 percent of the recommended daily requirement of vitamin C. This strengthens the immune system and protects the body from diseases.
Additionally, strawberries are rich in folic acid, an important B vitamin that is crucial for heart health and the brain.
Another important property of strawberries is their high antioxidant content. These compounds help reduce free radical damage in the body, which can lead to inflammation and chronic diseases such as cancer and heart disease.
Strawberries are full of fiber. These can help keep the digestive system healthy and stabilize blood sugar levels. This can reduce the risk of obesity and diabetes and improve overall health.
In addition, the antioxidants contained in strawberries can reduce inflammation in the gastrointestinal tract and reduce the risk of stomach ulcers and other gastrointestinal diseases.
Strawberries are an excellent source of flavonoids. These are antioxidants that can lower blood pressure and reduce the risk of heart disease.
They also help reduce inflammation in the body and reduce the risk of arteriosclerosis, strokes and heart attacks.
The numerous benefits of red berries sound tempting. However, you shouldn’t consume too many strawberries. Although they offer many health benefits, there are also negative consequences when strawberries are consumed in large quantities.
Strawberries are a good choice for a low-calorie snack – especially for people who want to lose weight or maintain their weight. 100 grams of strawberries only contain around 39 calories.
So if you’re looking for a delicious and healthy option for your next meal, you should definitely choose strawberries – preferably pure.
The original for this post “This is what happens to your body when you eat strawberries every day” comes from FitForFun.
