After the birth of the son of Polina Gagarina very much recovered. The singer was weighing 80 kilograms, that led her in horror.
Had to assemble a force of will in a fist and to change their way of life.
As a result, the star broke up with 30 kilos and has maintained excellent form, writes “Moskovsky Komsomolets”.
About successful weight loss Gagarina said in an interview with YouTube channel “And talk?”
What is the secret to successful weight loss? Pauline talked about the five products that help to lose weight.
The main thing is water. Fresh, clean, sparkling. You should drink water before each meal. This is very useful for the stomach and reduces the feeling of hunger.
Most of the complex substances the body needs, is contained in seafood, brown rice and vegetables – salads Polina on the table almost daily.
And fasting days to arrange on apples.
Of course, it is desirable to reduce the volume of portions to remove from the diet of fatty and sweet, cook it in the oven or steamed.
And not to forget about sports – Gagarin goes regularly to the gym, runs, does yoga.
As previously wrote “the Rambler”, a fitness coach Polina has posted a series of Stories in Instagram, in which Gagarin performs exercises and singing along to the latest hits.
The singer sports a white satin top and black Cycling shorts.
