Most people work from home for more than a month. Instead of dresses and fashion suits wear pajamas, and going to the gym has replaced Jogging from the couch to the fridge and back. “Kommersant. Style” has decided to understand, isolation is changing our food habits and what to do with it.Buckwheat is not aminoindane in the four walls has influenced all aspects of life, including food. On the one hand, indefinitely postponed unlimited testing of local delicacies on vacation, cancel late dinner with friends in the restaurant and bars on the weekends. On the other — the stay at home pushes the brain to thoughts of hunger, even if you have just sentenced a three-course meal.Constant reading of news about the coronavirus and oil prices, attempts to protect yourself and your family are superimposed on the new chart — work from home, and distance learning. In such circumstances, more physical activity decreases, your yoga Mat is collecting dust in the corner, and cure of anxiety, fear, boredom becomes food. In the daily menu more and more so-called comfort food is familiar (sometimes from early childhood) foods and products that we seize the stress. In uncertain times vegetarians can pull on Mama’s meatballs, people with lactose intolerance are buying ice cream, and those who adhered to carbohydrate diets, again, are drawn to the potato.California naturopathic doctor Christian Gonzalez explains what’s going on here: “In times of stress, we release cortisol… and prolonged stress that we experience now, [gives us] the increased cortisol, which increases hunger. Prolonged psychological stress signals to our body that food may not be enough, and we start snacking and overeating”.Photo: Getty Images”My clients call it [the situation] COVID-20 due to concerns to gain unwanted weight before this is all over, says nutritionist Ashley Koff, Executive Director of the Internet resource about healthy eating Better Nutrition Program.— We’ve all been in a situation when the gym is closed, we spend a lot of time at home, we stress, and this contributes to overeating”. The words of the nutritionist confirmed by statistics. In the United States by mid-March, sales of popcorn increased by almost 48%, and potato chips have increased by 30% compared to the same period last year.Nutritional Sreda his Instagram @thecut Cut edition of the published “Schedule of quarantine food”, which consists of a dozen meals, including dessert for Breakfast, panic snacks and afternoon Breakfast. Jokes aside, the experts agree: not the time to put the body under additional stress — diet, but healthy eating is more important than ever. Not only for the preservation or improvement of the physical data, but for the UKreplenie immune system. Here are some ways to start eating better.Irina Novik
