MOSCOW, may 25 — RIA Novosti. Start to mimic your working day in advance, preferably a week before the planned work, so the body has time to get used to stress and become less receptive to stress, besides, it is useful to take vitamin complexes, in particular of groups “b” and “C”, and the most important is to think positively, consider interviewed by RIA Novosti experts.
According to psychiatrist Moscow region Olga Sivoldayeva, the transition from isolation to the working population will be worrisome since the majority of people used to organize your day outside the labor schedule. In order to enter into the rhythm of work cheerfully and actively, you must train yourself imitating working life, ideally for 21 days, but if this is not possible, a week before going to work, said the expert.
“Preferably a week before going to work to begin to organize your preceding labor day: up no later than seven eight o’clock in the morning, meet in the usual mode, as was done previously. Can be somebody going under something energetic music, all need to be repeated,” said Sivoldayeva.
According to her, without such training, a person can experience stress, which will be expressed in a General malaise, weakness, decreased concentration.
in addition, to improve the emotional background of this preparatory period, you should purchase. Even the most unnecessary thing that you really like, can significantly lighten the mood, he said.
“you Also need to remember to pamper yourself sunbathing, it also will help to improve mood. Of course, to take vitamin complexes, preferably group “b” and “C”, which helps the body produce serotonin,” — said the doctor.
According to the neurologist consultative-diagnostic center of the Moscow regional research clinical Institute (MONICA) named after M. F. Vladimirsky, PhD Olga Rods, to minimize the stress factor when you exit the mode of isolation will help the fact of returning of a person in society.
