On the veranda of the House of culture ENEA will hold a free sports workshops. Classes begin, they will continue until the end of the summer season.
Everyone will be able to participate in master classes certified trainer Natalia Sulima. It produced the author’s program in three areas:.
classes will be carried out combined exercises with its own weight and additional equipment. Them in the early XX century, developed Joseph Pilates for rehabilitation after injuries and operations, as well as just for recovery. Regular exercise help to strengthen muscles, relieve tension and pain in the body, to lose weight and improve your health.
Some classes will be held in the format of their distinctive feature — high intensity.
Another format of training. These activities help to make blood vessels more elastic, contribute to the normal function of internal organs, relaxes muscles, to release them from the clips.
the training Duration is one hour. On one lesson, you will. Need online pre-registration, the schedule will also be available on the website of ENEA.
On the porch struck a special markup that will allow participants to observe social distance and to be at a safe distance of not less than five feet from each other. At the entrance everyone will be contactless to measure the temperature.
About the need to bring special equipment will be specified during online registration.
