Empower Your Mondays with Austin Yoga Movement
Are you tired of the same old Monday blues, dreading the start of the workweek? Well, look no further because Kennon Goldreyer has the perfect solution for you! Last year, Kennon founded Monday Movement in Austin, a unique initiative aimed at energizing individuals stuck in the 9-5 routine and helping them find inner peace at the beginning of each week.
From Small Beginnings to a Viral Sensation
Starting with less than 10 participants, mainly her friends, Kennon’s Monday Movement quickly gained traction after a video of their yoga session went viral online. The group size soared past 100, catching the attention of Austin Parks Foundation, which helped navigate the permitting challenges for a group larger than 40. With the support of the community, Monday Movement blossomed into a must-attend event for those seeking a refreshing start to their week.
Expanding Horizons with Habitat
Recently, Monday Movement underwent a transformation, evolving into a broader initiative in collaboration with Carrigan Whiteley, an expert in international yoga retreats. Together, they merged their companies to create Habitat, a platform dedicated to inspiring personal growth and development through yoga and mindfulness practices. Whether you choose to join Monday Movement or embark on an international retreat, Kennon and Carrigan encourage participants to step out of their comfort zones and embrace new experiences for a more fulfilling life.
Embrace Change and Transformation
Reflecting on the challenges she faced during the early stages of Monday Movement, Kennon emphasized the importance of perseverance and commitment in achieving personal goals. She shared valuable insights about pushing beyond comfort zones, embracing change, and allowing time for transformation to unfold. As Kennon aptly put it, “A little can go a long way, and transformation takes time.”
By offering Monday Movement as a free and inclusive event, Kennon and Carrigan aim to make wellness practices accessible to everyone. Whether you’re a seasoned yogi or a beginner looking to explore the world of yoga, Monday Movement welcomes individuals of all backgrounds and experiences. Don’t miss out on this opportunity to kickstart your week with positivity and mindfulness!
If you’re interested in joining Monday Movement or learning more about upcoming events, visit https://habitatretreats.com/ or follow them on Instagram at https://www.instagram.com/habitatretreats. Remember, a small step today can lead to a big change tomorrow!
