does this sound familiar? Maybe you know the following scenario: Now you want to create it at last with Slimming. You are going to buy Snacks that contain only a few calories. Listlessly, you eat waffles for a few days a mountain of rice, until you require finally back on chocolate, biscuits and fruit gum.
calories don’t make you full, are unfavourable
so What is the Problem with low-calorie sweets? Why not satisfy you right? “Calories are not really the Problem,” says Maike honest man. She studied nutritional science expert and has written several non-fiction books, in which she gives tips for a healthy diet. “The Problem is calories, not saturated.”
It helps so more is not necessarily for sweets, the calories, and then grab those as few have. If a Snack makes you happy and satisfies your hunger, and you eat them often, not so much. A candy power, however, not really sick, take very much to himself and often has still, at the next meal hungry.
the research deals with calories
This applies, for example, for rice cakes. You don’t have very many calories and therefore are often popular with people who like to chew something in between, but at the same time, want to lose weight. “Maybe you eat waffles then five of this rice,” says an honest man. “But it remains still unsatisfied.”
A self-made cream-chocolate dessert have counted on 100 grams, significantly more calories. “But it is, perhaps, after five spoons, stuffed and satisfied,” says an honest man. Also, research in the view: There were Attempts, for example, to determine the degree of saturation with a calorie-saturation ratio. This is roughly about how much a food per calorie saturates, and how this can be measured.
Snacks with more calories is better for weight loss be
What is the advantage of candy, which, at first glance, more calories, but really saturate? “Snacks, you eat more in between,” says the expert. “You might be a bit hungry or a little peckish. Therefore, a small Portion is enough often.“
This is certainly the case when a Snack really hits the spot. “The faster you satisfy, the less you eat of a substance,” says an honest man. “You eat but then once more, you have the next meal less hungry and therefore saving calories.” Example, rice cakes versus chocolate cream dessert: “With a view to the nutrients and the insulin level, the chocolate cuts the dessert even better,” says the expert. “It has guaranteed more calories per 100 grams.”
calories to save, by only eating what really makes tired
Therefore does not work Slimming well, by eating low-calorie sweets. “Calorie-saving is in reality, so: don’t Eat anything makes you sick,” says an honest man. The usual everyday sweets such as biscuits from the supermarket, milk chocolate, or gummy bears saturated in the rule. “This is completely different, for example, with a good banana bread, red groats with vanilla sauce or a cake to grandma’s way, the only contains 80 grams of sugar instead of 250,” says an honest man.
Many of the Snacks that satiate and nourish, you can easily make yourself. Maike honest man recommends the following healthy sweets that you can make very easily:
1. Oat
GQ Fitness
ingredients
The amount is enough for 15 to 20 pieces
- 200 grams of soft oatmeal
- 50 grams of flour
- a teaspoon of baking powder
- 100 grams of yogurt
- 100 grams of melted Butter
- 100 milliliters of honey or dark syrup
So’s
oatmeal In a large bowl, add the flour and baking powder and mix well. Then yogurt, melted Butter, and add honey and mix well together. Then, from the mass of cherry core to walnssgroße balls. These on parchment paper with the Hand or with a spoon, press flat. In this way, the entire dough. Important: A little bit of distance between the balls because the Oat run when baking something.
preheat The oven to 200 degrees and the Taler bake on the middle rack for 15 to 20 minutes. They are done when they are slightly brownish.
Modify the recipe to Chocolate Cookies, if you add 100 grams of dark chocolate. With 100 grams of chopped nuts, two tablespoons of cocoa powder and a little cinnamon, chocolate nut Cookies emerge.
2. Baked berries
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ingredients
For four servings
- 2 teaspoons Butter
- 3 eggs
- 3 tablespoons sugar
- ¼ teaspoon salt
- 200 ml milk
- 100 ml flour
- 150 ml oatmeal (crunchy or soft)
- 250 grams raspberries (fresh or frozen)
grease a baking dish with two tablespoons of Butter or lay out with baking paper. You whisk in a bowl the eggs with sugar and salt. Then add milk, flour and the oatmeal. Mix everything well together. Then, you spread out on the ground in the Form of the raspberries. Then pour the mixture of Egg, flour and milk careful about.
Preheat the oven to 225 degrees and bake the berries on the middle rack about 30 minutes until they are Golden brown. If the mass turns brown too quickly, you can cover it with tin foil. The berries are ready when you pierce it with a sharp knife, and the blade stuck.
you can vary the recipe by sprinkling chopped nuts over the mixture. You can also use other berries, for example blackberries or strawberries, or even Apples or pears.
3. Yogurt-black ice
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ingredients
For four servings
- 250 grams of frozen blueberries
- 200 grams of creamy natural yoghurt
- 3 tablespoons honey
- the Inside of a vanilla bean or ½ teaspoon organic vanilla powder
You whisk the ingredients with an immersion blender thoroughly with each other. After that, the ice cream in small bowls serve immediately.
4. Yoghurt-vanilla sauce
GQ Fitness
ingredients
For four servings
- 300 ml natural yoghurt
- 100 ml cream
- the Inside of a vanilla pod or ¼ teaspoon of organic vanilla powder
- 2 tablespoons sugar
Mix the ingredients in a bowl well together. You can serve the Sauce as a Dessert or as a Sauce for other Desserts, for example, for red groats.
This article was written by Maria Berentzen In the PCP In the In FOCUS Online/Wochit In the
*The contribution of “Four healthy Snacks to satisfy the cravings and are posted not good for the figure” is from GQ. Contact with the executives here.
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