stay Fit in the coronatijden, it’s not that simple. Fortunately, there is a Nafi Thiam. The olympic champion on social media, with a video that is shared with the so-called “six short and easy exercises for 20 to 30 seconds. According to the athlete, it is intended to be a time for ten seconds, rest, and then the sequence will be a minute to rest. “The goal is to make this a series of three-to-five times to be doing what it sounds like. To work on it? “Here, let me know how it went,” said Thiam yet.
SEE ALSO. Nafi Thiam and her co-meerkampsters play from their side with the genius of the video:
find out More about the Nafi Thiam, Emma Meesseman, challenges, Nina Derwael and Nafi Thiam, from Nafi Thiam was elected as the European Athlete of the month for march, Nafi Thiam and her co-meerkampsters play from their side with a brilliant video in every olympic winner is a mom, even in these difficult times: “did It hurt when He tears on the phone hung up”
