Ice cream has to be natural, and there is a need in small portions. Such recommendations made by the dietician Clinic health management Institute of personalized medicine sechenovskiy University Natalia Pugacheva.
according to the doctor, the ice cream can be a good remedy for hardening of the throat. For this you need to eat ice cream slowly, in small pieces, and if possible not so much to bite, how much to lick it off.
While ice cream itself should be of a natural colour and smell, it is necessary to pay attention to product composition and shelf life. The longer the product can be stored, the more it chemical components for “lying”.
Even better, if ice cream is produced in the region where the person lives, and not brought over thousands of kilometers. Since natural dairy products in the heat for a long time not lie, is to buy goods of famous brands, and not to prefer a soft treat from the vending machines with ice cream.
ice cream may Consist of milk or cream, fruits, berries, nuts and other ingredients. The optimal amount – one serving or one or two scoops of ice cream.
