the head of the Spanish society of pneumology and thoracic surgery (SEPAR) pulmonologist Eusebi of Chinar believes that the majority of the cases, when the virus attacks affects the lungs, can be prevented. Or make it so that the disease had no serious consequences for the organism.
Prepared the body easier to cope with various ailments, said the expert. To do this, sleep, practice of physical activity and to eat properly.
According to nutritionist Alejandro Canovas, in order to strengthen the respiratory system and the organism as a whole, should enter into the diet a series of simple products. For example, eggs.
– They contain fat-soluble vitamins, like vitamin a and proteins of high quality – said Ciner, adding that employees of McMaster University, along with colleagues from Hamilton Health Sciences in Canada found that eating one egg per day does not increase the risk of cardiovascular disease.
For the normal functioning of the intestinal microbiota that helps to strengthen the immune system and affects the lungs, nutritionist Canovas recommends to use whole rice. But the number of processed foods, refined flour and foods with added sugar should be kept to a minimum.
to receive the necessary amount of polyunsaturated fatty acids omega-6 and omega-3, experts have advised three times a week to eat fish, such as sardines.
– Especially omega 3 has great anti-inflammatory ability that directly affects the condition of all organs. In addition, daily consumption of olive oil, avocados or walnuts provide vitamin E, which along with vitamins a, D and K is an important antioxidant, said Canovas.
Also, experts advised to eat dairy products of good quality (avoid additives), tomatoes and every day drink sufficient quantities of clean water.
