The Boxing coach from Novosibirsk Nikolay Suslin began to undertake extreme workouts online in terms of isolation. The boxer struck his followers strength and endurance when 1 hour broadcast, give me thousands of times, demonstrating different types of pushups. Nicholas recommends this universal exercise that simultaneously engages several key muscle groups. It is possible to come up with different varieties of push-UPS to increase the payload on the desired muscle. "Do push-UPS is a basic exercise that can do almost anyone. It doesn’t need gyms, some sports equipment. Don’t need anything," says his approach Nicholas.
