For over 3500 years, people according to Ayurveda, an Indian science of health, which sees in the body the three fields of energy (Doshas): Vata, Pitta and Kapha life.
the theory:
is the Kapha Is too strong, it causes Obesity, as the body through improper diet to a lot of slag to form. Almost daily, massage and Yoga to bring the three in line and a reduction of the weight difference.
What are you allowed to eat?
salad, vegetables, milk, Oil and preferably Ghee (clarified Butter). Everything is diverse and seasoned, is to drink hot water. Meat, fish and eggs in moderation. Alcohol should be avoided.
using The decreasing promise: about a Kilo per month.
get the free vocabulary The food and preparation of Ayurvedic Küches to bring the Doshas in Balance and keep in line.
get the free vocabulary The Ayurvedic diet means that, for Most, a change in Diet.
The main meal is lunch, eaten in the evening should be light and not after 19 o’clock to eat. Important: rest and attention when you eat.
