Scientific studies have shown that coffee has on the human body is not only a stimulant effect. This flavored drink in moderation can bring health benefits, it contains antioxidants and other necessary for proper metabolism components.
a lot depends on exactly how you prepare coffee, explained in an interview with radio Sputnik Russia’s first coffee blogger, head of School coffee lovers Olga Ignatieva.
So black coffee it is recommended to prepare drip through a paper filter. The filter holds substances that improve cholesterol levels. However, there are types of coffee, for which this recommendation is not appropriate.
Coffee, brewed in the Turk – a risky option for those who have a predisposition to a number of diseases. Unfiltered they drink may be harmful, the rest can safely consume, but in moderation.
as for coffee with milk, then, according to the expert, the main thing – not to turn it into a full-fledged dessert. The sweet tooth may be tempted to add a Cup more of sugar, syrup or heavy cream instead of milk. Once a week you can afford such a pleasure, but if you do it more often, then after some time the gain calories will make themselves known, warned a coffee blogger.
Radio Sputnik is the most quoted radio station in Russia. Be with us in the Telegram and Yandex.Zen.
