Erectile dysfunction is a fairly common Problem – is talked about but too rarely. Therefore, we asked an expert: Everything you need to know about erection and erectile dysfunction, explains Dr. Tamer Rezk here.
What triggers an erection?
most often an erection is caused by physical stimuli, i.e., physical contact. But also visual or acoustic stimuli are common triggers of an erection – sometimes the idea of enough even.
A nocturnal erection occurs when you are in the deep phase of sleep, called the REM-sleep phase. There is no reason for shame, on the contrary, A nocturnal or morning erection is our according to experts, often a sign of a healthy Penis. (Also read: What stages of sleep are actually?)
The three phases of a erection
Phase 1:
The erection is due to a real or imagined physical, visual or acoustic stimulus is triggered.
Phase 2:
On these stimuli, the body responds with the release of nitrous oxide – a substance that dilates blood vessels and so the blood flow increases. It comes to erection.
Phase 3:
And finally, the relaxation. The Penis returns to its normal size.
What you need against erectile dysfunction
Erectile dysfunction can do can be attributed, in part, on a purely anatomical problems. Usually also a psychological component plays, however, often in the Form of Stress, relationship problems, anxiety or Depression have a role. (Man must know: This early reveal warning signs, whether you soon erection problems threaten)
even small Changes in your lifestyle can of well-being in a positive effect on your physical and mental, but also on your erection have. Our expert gives some examples:
cigarettes and alcohol
abandon The cigarettes contained toxins damage the blood vessels of the Penis and affect the erectile. A small amount of alcohol can help to relax people and loosen inhibitions, too much alcohol can make it more difficult, however, to even get an erection or to maintain it for a longer time.
movement
It is quite simple: Move more. This not only has positive effects on your body, but also on your erection, because Regular exercise is good for the blood vessels, it prevents the Clogging of arteries. In addition, Sport helps to maintain the body weight. This is particularly important for hormone balance, since excess fat in men leads to an increased conversion of testosterone to Estrogen. (This hormone therapy can help with erection problems)In addition, more exercise is also good for mental health – helps you sleep, lifts your mood and strengthens self-confidence.
in Order to strengthen specifically your Penis muscles, you can try it also with pelvic floor training. So you strengthen the muscles, which can keep the blood (which is needed for an erection) back.
Healthy nutrition
although There is no special “erection” diet, but A healthy, balanced diet that prevents diseases such as Diabetes, high blood pressure or elevated cholesterol, it also improves your erection.
Dark berry, rich in the antioxidant anthocyanins can also help to reduce the content of free Radicals, which interfere with the nitrogen oxide production. So also the blood flow to the Penis is improved. (As fixed in the bed? These 5 foods to increase their potency)
when your doctor
should talk to If you feel that you suffer from erectile dysfunction and the above-mentioned tips are not sufficient to improve the situation noticeably, you should speak with your doctor. The good news is that There are many ways to solve this Problem.
This Text is based on the article “How to make your erection stronger” by Dr. Tamer Rezk, the Original on GQ.the uk has been published.
This article was written by (Dr. Tamer Rezk)
*The contribution of “Erectile dysfunction: what you can do” will be released by GQ. Contact with the executives here.
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