Get Fit & Healthy, and Low back pain, knee problems, neck problems,… there were quite a few cases of inconvenience, but one more thing to blame: the wrong attitude. “In particular, the hollow-back caused by prolonged sitting is a problem,” says Johan Gerets, a personal trainer at the Move to Cure. “For many, it will, by definition, also a failure to stand upright.” Now, some of us are inlockdowntijdenmeer the time, now is the time to get it to your mind to work. Physiotherapist, Lieven Maesschalck, gives clear tips on what to do and what not to do.
“I will shoot at the Move to Cure everyone and make them aware of their wrong thing to do, because I’m me beyond measure to watch,” laughs Johan Gerets. The most common is the wrong attitude, that of Serena Williams and John Wayne. The first are people who, with their pelvis tilted forward and with a hollow back and get it. They will suffer from low back pain, with uitstralingspijn to the legs. In the second group, the pelvis tips to the back, as westernheld to John Wayne with his pistol in his pants. This leads to pressure in the knees and pain in the knees.”
Too much sitting is bad for proper posture. “When people sit down, the pelvis, due to the short-heupbuigers to move up,” explains Johan out. “The brain is assumed that the position of the most used, in this case, so the right attitude is. As a result, if you have the right to try to stand up, the brain’s automatic impulse to put the short attitude from the front side of the body to maintain, so you have a hollow back is created. Long-term is, by definition, therefore, a false position.”
be sure to keep a neutral stance, with evenly distributed pressure on the feet.
Johan Gerets
“although there are a few more fun tools to improve your position if you are sitting in. The size of the screen, for example, is of crucial importance. There are also chairs that have lower back support, but I’m quite a supporter of the zitballen. Even better, walking desk, where you’re standing, on a treadmill, at any time.
A two-legged
“And then there’s the problem of the back,” adds Johan continued. “I see a lot of people who, when they stand on only one foot to support it, in order to be as relaxed as possible, too. Their hips are doing all the way out as well. That is, there is no point doing it. Be sure to keep a neutral stance, with evenly distributed pressure on the feet. The best way is to use the natural curve of the body. Your spine should be one straight line, for we are not to be built. A slight curve is possible, but it should be your glutes that are the shock of capture, and not your lower back.”
(Read on below).
