With the Low-Carb diets was to spread the opinion that carbs are bad and unsuitable for losing weight. This Belief is not entirely true.
a Lot of carbs can help support a healthy weight loss even and help in muscle building. What carbohydrates are best, and when you take it is best to learn lose weight here.
waiver of carbohydrates in the evening
According to nutritionists and physicians, the diet is free from compromise, evening without carbs is a myth that is demonstrably false.
slimming complex carbohydrates can mount willing, therefore, without hesitation, in your diet. In order that the body gets sufficient time, the long-chain carbohydrates before going to bed in the best possible way to break down and exploit, should go between dinner and bedtime, but a sufficient distance to lie.
carbohydrates for a healthy body
carbohydrate-rich foods provide the human body with energy. An efficient eating plan for muscle building consists of a combination of proteins, high quality fats, adequate fluid intake and complex carbohydrates.
The right carbohydrates are the nutrient reservoirs of the human body to fill and stimulate metabolism, breathing, intestinal activity, heartbeat, the formation of new skin cells as well as brain activity. In addition, carbohydrate balance of food rich in the blood sugar levels and prevent a goal-directed, if any, cravings.
The best foods for healthy buckwheat
wheat lose weight book is an important supplier for the minerals Magnesium, iron and potassium, which promote blood formation, the body to boost its own detoxification and Regeneration of the muscle cells contribute. In addition, the pseudo-cereals, with 2.2 grams per 100 grams of a high content of cell-protecting Vitamin E, it attenuates the natural aging process.
thanks to buckwheat-bound silicic acid in the pseudo-grains-gently stimulates the hair growth and repair mechanisms in the human body and strengthens the finger nails. The gluten-free Grain has a high concentration of bone-strengthening protein lysine.
spelt
Farro scores with a well-balanced blend of digestive fiber, hunger-quenching carbohydrates, a high Magnesium content and a strong Tryptophan-share. While the essential amino Tryptophan acid, a gentle, mood-enhancing unfolds the end effect, improve the spelt contained dietary fiber on the intestinal health. Magnesium optimizes the natural muscle and nerve function.
Quinoa
The goose-foot plant that is closely related to spinach and beetroot, it combines high-quality proteins, essential amino acids, iron, Magnesium, Calcium, unsaturated Omega-3 fatty acids, fiber, and complex carbohydrates to each other. Due to its high content of essential amino acids and Calcium, Quinoa is an excellent Alternative to meat and dairy.
vegetarians and people with lactose intolerance can compensate with the help of Quinoa effectively any deficiencies in vital bone-strengthening nutrients.
The unsaturated fatty acids in it fight reactions in the body inflammation, prevent the emergence of inflammation-related diseases and attenuate the individual aging of the skin. The complex carbohydrates stop hunger feelings, which make it difficult to Remove. In addition, the grains are healthy, contain bitter substances that curb the appetite for Sweets.
kidney beans
full to the Brim filled with Magnesium and proteins that strengthen kidney beans the muscles, relieve muscle soreness, stabilize nerves and Psyche, develop inflammation a preventive effect against Muscle and promote with its extremely high protein content and target-oriented muscle growth.
the fitness-conscious people use, the healthy legumes are therefore the secret weapon for muscle regeneration, to the muscle-building and to sharpen the ability to concentrate. The beans have a high concentration of cell-protecting phytochemicals on substances, which like a fountain of youth on the organism as a whole act, and the natural aging process alleviate.
potatoes
The best friend of the cooks is not here for nothing so popular. For one, it makes long tired of each other converts in boiled and re-cooled-down state of its starch molecules to glucose, but to substances of probiotic ballast to be – and that is good for a regular digestive system. If you the next Time a salad to make, SNiP a couple of cooled potatoes – the longer you are cold, the lower your carbohydrate content.
sweet potatoes
sweet potatoes have slightly more calories than the white version. Also their sugar content is higher. But you are full of great nutrients such as Vitamin C, potassium and antioxidants. In addition, you have a lot of fiber, and their glycemic Index is low – all of the sweet potatoes make the perfect side dish.
pumpkin
With the sweet potato in the back of the head, it is not surprising that the popular pumpkin counts as one of the healthy carbohydrates. He has even an advantage: A Serving has only sweet potatoes about half as many calories as a similar amount. Pumpkin is healthy and important supplier of vitamins, minerals (including potassium, Magnesium, calcium, iron), and satiating fiber. Roasted, mashed or made into a delicious soup – the Pumpkin season, you should enjoy it to the full!
lens
lens will fit in any salad, in soups or stews. Actually, they are so diverse, that you can use them almost anywhere. They are known for their fiber-richness and high protein level. Both are good for digestion and provides a long feeling of satiety.
rice,
Many of us give, in the meantime, whole-grain rice in preference to the white variant, but this is not necessary and may even be a mistake. Brown rice is full of phytic acid that can bind food in our intestines, and for the body harder to digest.
