“the world health organization recommends 150 minutes of moderate physical activity per week, and these recommendations, despite the apparent large number can be performed even at home, without special equipment,” – explains the official. And then lists the six rules of self-isolation, the observance of which insists the European regional office of who. With their help it is possible not only to maintain health and keep fit, but also to raise the level of your athletic level.
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1. Take active breaks during the day. During these breaks you can do a complex of simple exercises: stretching “the bar” or something like that. Also fit the dances, games with active children and household chores.
2. View online courses on physical activity. Such exercises are easily found on Youtube, and, as a rule, their choice is large enough to find for themselves, taking into account age and physical fitness.
3. Go! Yeah, it go, despite the fact that we are talking about the house. Even a slight movement counts for physical activity. For example, you can walk around the apartment while you are talking on the phone.
4. More stand, not sit. Ideally, you need to interrupt sitting every 30 minutes to a little stand. You can always try to replace a sedentary activity with some more successful, during which you can stand. It may be even reading or playing games.
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5. Learn to relax and to concentrate. Deep breathing and similar relaxation simple techniques allow you to remain calm and focused in order to do something useful and intelligent during the time spent at home.
6. Follow the simple recommendations for healthy eating. Eat more vegetables and fruits, don’t forget to drink more water, refraining from sugary drinks, reduce the amount of salt, sugar and fat.
