no Matter whether Vinyasa Yoga for the fitness, Bikram Yoga on tension, or Yin Yoga for pain – the various Yoga-impact Exercises can in a variety of ways a positive effect on physical health.

Yoga is both a Sport as well as an attitude of mind – with a healthy diet, it is combined to a life style, a means of stress reduction and preventive health care.

The triangle pose (Trikonasana) is one of the 84 main exercises of Hatha Yoga – the balance between body and mind is sought by means of physical Asanas, breathing exercises and Meditation.

take advantage of all the benefits for body and mind, shows you a Yoga teacher Anna heart, how you do the triangle properly.

Yoga as a true all-rounder for the body

Yoga can bring many health benefits and so, for example, blood flow and sleep disorders, chronic headache, and neck and back pain.

savour these positive effects, a correct design is extremely important – this also applies to Trikonasana.

Yoga teacher Anna heart shows in the Video Tutorial step by step, how the Exercise is executed in order to avoid errors that can have an impact on your well-being, from the very beginning.

So you’re in the triangle to the right of

at the beginning of the Exercise to position you best in Are available in a wide sliding on your yoga Mat.

  • Positioning the rear foot parallel to the rear short side of your Mat. The other foot, you turn to the front.
  • Now you can tilt your hips a little to the side and the hands rest on the ground.
  • lift in the front of the Arm with quite a lot of length in the front edge to the top.
  • lean slowly over the stretched leg to the front, and supports the Hand on the Shin – the goal here is that both edges are the same length.
  • roll the top shoulder back and stretch the Arm upwards.

If you count to the new yogi, you may like to reduce the distance of your legs a little – this simplifies the Exercise.

Positive effects and benefits of Exercise

The anatomical focus of the triangle, especially in the spine, shoulders, groin, heart, belly, hips and legs. So your body is getting different benefits from this Asana.

  • flexibility of the hip joints and extension of the chest and shoulders
  • stretching the back muscles and increased flexibility of the neck
  • stretching the hip muscles, Thighs and calves and strengthening the muscles
  • promoting the perception of body and space perception due to the alignment of the feet
  • generation of a grounded sense, and thus physical and mental relaxation

    • Antonia Hagedorn

    *The post “Yoga Tutorial on Trikonasana step by step” published by FitForFun. Contact with the executives here.

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