Despite the last few days of summer dwindling down, we should still expect sunny days and numerous outdoor activities before reality sets back in. However, these can bring about skin issues and challenges. It’s widely known that the sun becomes hotter, brighter, and more intense around this season, and the combination of heat and humidity can have detrimental effects on our skin.
Beyond skin irritation and severe dehydration, individuals may also experience sunburns, hyperpigmentation, and exacerbation of existing skin conditions such as acne. These aren’t things that you want to deal with, especially when you’re going to be busy spending time with friends and loved ones and making amazing memories.
Given everyone’s desire to have a radiant and healthy complexion during the months, here are some skincare tips to help you achieve just that!
Cleansing Properly
Your skin goes through a lot during the day, especially when exposed to intense heat and humidity. Throughout the day, your skin produces excess oil, accumulates dead skin cells, and sweats. These factors are further exacerbated during the warmer months, particularly in environments with dust, dirt, and grime.
To address this, it’s essential to thoroughly cleanse your face in the morning and at night. Morning cleansing ensures that your sunscreen can effectively absorb into your skin, while evening cleansing removes impurities accumulated throughout the day. Avoid harsh, stripping cleansers that can potentially irritate your skin. Instead, opt for gentler, hydrating formulas that can effectively clean your skin without causing unnecessary irritation.
Moisturizing and Hydrating
Even during the very few summer days left, these can still undoubtedly bring higher temperatures, leading to increased sweating as our bodies attempt to regulate heat. Most people aren’t aware that sweating depletes our body’s moisture levels, which can put you at some serious risk of dehydration.
To prevent the adverse effects of dehydration, it’s crucial to stay properly hydrated. This not only ensures optimal bodily function but also provides your skin with the essential moisture it needs to remain healthy.
When it comes to skincare products, consider adjusting your routine during the summer. Opt for lightweight formulas with a higher water content instead of heavier, creamier options. These gel-based products can offer your skin added hydration without feeling overly sticky or uncomfortable as the day progresses.
Applying Your Sunscreen
Sunscreen should be a non-negotiable part of your skincare routine throughout the year, but it becomes especially crucial around the summer months when the sun’s intensity is at its peak. The sun’s harmful ultraviolet rays are significantly stronger during this time, posing a greater risk to your skin when left unprotected.
Hence, starting your summer skincare routine with proper sunscreen is essential. Look for a sunscreen with a minimum SPF of 30 and broad-spectrum coverage to ensure protection against both UVA and UVB rays. It’s important to remember to reapply sunscreen generously every two hours, particularly when spending extended periods outdoors, swimming, or perspiring.
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