Beetroot stands out because of its bright red colour. Not only does it look beautiful, it is also a real health booster for the body.
100 grams of beetroot contain about 41 kcal. So beetroot has comparatively few calories and is still full of nutrients. In addition, the vegetable contains many antioxidants. The beet contains these important minerals and vitamins:
Due to its numerous positive properties, beetroot can, among other things, prevent diseases and improve the state of health.
The beet gets its color from the dye betanin. This is one of the flavonoids. These are water-soluble plant dyes. Betanin supports the cardiovascular system and can prevent heart disease. In addition, betanine has an antioxidant effect. The plant substances can intercept free radicals in the body.
A study showed that just one glass of beetroot juice a day is enough to lower blood pressure.
Beets are high in nitrates, which are converted to nitric oxide in the body. A 2010 study showed that a two-day nitrate-heavy diet can lead to better focus, organization, and generally more accurate work.
This is because nitric oxide relaxes and dilates blood vessels, including those in the brain. In this way, oxygen and nutrients can be better transported. As we age, our capacity to form nitrogen oxides ourselves decreases. Beetroot can counteract this.
Drinking a glass of beetroot juice before your cardio workout can help you last a few minutes longer. Because the nitrates in beetroot boost endurance. The nitrate level is at its highest two to three hours after consumption.
You can benefit not only from the nitrate in the beetroot, but also from the betanin. The dye not only helps with high blood pressure (see point 1), but also has positive effects on the liver.
Betanin supports liver functions, lowers cholesterol and reduces liver size. In addition, the tuber reduces accumulation of fat in the liver.
Like many other vegetables, beetroot has fiber that aids in digestion. For good digestion, you should consume plenty of fiber every day. Just one glass of beetroot juice prevents constipation and reduces the risk of developing hemorrhoids.
Betanin also has a positive effect on digestion.
The tuber is a winter vegetable and is harvested fresh from September to March. During the season you can buy beetroot fresh.
Alternatively, you can steam the tuber. If you are in a hurry, you can buy pre-cooked and packaged beetroot from the supermarket.
Tip: Watch your hands and clothes when processing beetroot, because the red juice quickly leaves stubborn stains.
This is what happens when you eat beetroot regularly is originally posted by FitForFun.
