In the new season of the Sports Weekend project, which has been running since April, professional mentors have conducted almost a thousand offline and online classes. During the two months of summer, more than 18 thousand people attended offline training. This was told by Sergei Sobyanin in his telegram channel.
Classes are held in 20 picturesque places in Moscow, 16 of which are located next to the pavilions “Healthy Moscow”. In the new season of the project, unique locations have been added: The House of Culture “HES-2”, the roof of the Northern River Station and the museum-reserve “Tsaritsyno”. Most of the visitors gather training at VDNH, in the Tsaritsyno Museum-Reserve and the park of the 850th anniversary of Moscow.
Yoga classes are the most popular both last year and this year. There are also group stretching, dance mix, nordic walking, and functional training sessions for citizens. Participants are advised to wear sports clothes and shoes, and also do not forget to take the necessary equipment with them: poles for nordic walking and mats for functional training, stretching and yoga.
For those who prefer to train without leaving home, there are exercises on the project channel at 07:00 on weekdays. On weekends at 12:00, users can join a master class in one of the sports. Evening meditations are held on Tuesdays and Thursdays, as well as on the last Sunday of each month. It starts at 20:00. All the broadcasts are saved, you can watch them at any convenient time.
Classes help to get rid of excess weight, increase muscle mass, increase joint flexibility and strengthen the cardiovascular system. Also, sport raises self-esteem, improves psychological state, helps to overcome stress. Free classes are conducted by professional trainers.
The training schedule is available on the project’s website. You can also get acquainted with the schedule and sign up for classes at any public services center.
“Sports Weekend” is a joint project of the centers of public services “My documents” and the Department of Sports of the city of Moscow.
