The global pandemic has taught us all how important our overall health is to our quality of life and wellness. In 2021, as the pandemic rages on, it’s important to take steps to ensure our health. This includes staying in close contact with healthcare providers, paying more attention to our mental and physical health symptoms, and reaching out for help in safe ways. For ways to make your health a priority in 2021, read on.
Finding the Right Doctors
The global pandemic has thrown many people off track when it comes to keeping up with regular doctor appointments and even cancer care treatments. If you’re someone who’s lost touch with your healthcare provider, given up on a cure, or is begrudgingly looking to catch up on annual screenings for things like prostate cancer and breast cancer, it’s important to try again. The first step is to find a doctor you feel comfortable with.
MediFind offers an extensive list of doctors, as well as the latest on research from places like the National Cancer Institute. A simple search for ‘oncologists near me‘ or ‘women’s health doctors in New York’ through the MediFind search tool could be a great way to get back on track with regular appointments. Look for doctors who have years of experience in specialty areas that apply to your health and situation.
Like it or not, the human body can suffer from side effects of stress or going without proper medical care for too long. By meeting with a qualified physician for a regular physical, you can increase your odds of a healthier year with less chronic pain or nausea.
Using Alternative Therapies or Medications
Even if you already have quality care and a doctor you trust, it’s never a bad idea to look into alternative treatments and all natural products that can help reduce symptoms of ongoing medical conditions and chronic pain. Maybe you’re someone who works a physical job and often has muscle soreness at night that leads to insomnia. In that case, CBD could be your answer. For someone like you, CBD drops for muscle aches or CBD oil could be a great way to get a better night’s sleep or tackle chronic pain. CBD products come in many forms not limited to CBD oil, tinctures, edibles, lotions, pills, tinctures, and creams. Entirely all-natural, CBD products could work to help give you a better night’s sleep, less anxiety, and may help with pain relief for joint pain.
Many people are experiencing positive health effects through the use of anti-inflammatory CBD products for inflammation issues, too. By keeping an open mind about alternative products and treatments, you’ll be more likely to have a healthy year. Don’t be afraid to experiment. Always consult your doctor about any vitamins and supplements you buy without a prescription to ensure you’re using the right dosage and don’t take too much CBD.
Mental Wellbeing
It’s easy to overlook mental health when thinking about overall wellness, but the truth is that poor mental wellness can be as difficult to manage as a physical diagnosis like sclerosis, cancer, neoplastic diseases, or soreness and chronic pain. When considering ways to improve your health in 2021, consider reaching out to a therapist if you’ve had side effects from mental health issues like depression or anxiety. By working with a professional clinician to tackle your health needs and getting on the proper dosage of mental health medications, you’ll be in great shape to focus on other parts of your life and wellbeing.
Taking care of your mental health can be particularly important if you’re facing a serious diagnosis like breast cancer. Perhaps you’ve been receiving radiation therapy and chemotherapy at Mount Sinai Medical Center and have spent months in clinical oncology trials and testing. For someone like you, who is focused on the newest research in immunotherapy of cancer, it can be easy to forget that your mental health matters, too. The next time you make an oncology appointment, ask about a referral to a therapist who specializes in people facing serious illnesses.
Healthy Lifestyles
Any doctor will tell you that eating healthy, getting regular sleep, and a daily workout will add up to better help. In fact, most will say their patients’ choice when it comes to patients’ wellbeing can boil down to the difference between good and poor health. In 2021, consider being an active participant in a healthy lifestyle group where you do a daily workout or collaborate with other participants on creating healthier eating habits and the benefits of using essential oils.
Maybe you’re a student studying leadership roles or getting a medical education at Boston College and have spent much of the pandemic back at home with parents and has slipped out of healthy routines you created at college. Now is a great time to get back to those healthy habits the same way you will your bachelor of science studies soon.
Good health is critical to overall happiness and wellness. By making your health a priority this year, you’ll be investing in your future. Start with catching up on regular exams and appointments and keeping logs on any symptoms you may be experiencing. By keeping an open mind about alternative products and treatments like CBD oils or tinctures and you’ll be in a great position to stay healthy throughout the year.
