you can Use honey in your food cautiously and in small quantities.
As told to TV channel “Moscow 24” dietician Daria Rusakova, honey contains a lot of carbohydrates, and biochemical index of this product is equivalent to sugar. The content of nutrients in this not very large.
“to get the most from these nutrients, which are there in the meager amount I should eat a lot of honey, warns an expert. According to her, the misuse of this product can lead to the development of diabetes and obesity.
the Optimal dose of honey is 1-2 teaspoons. Moreover, it is better to eat it in the morning, when you can spend the carbs.
the expert Also recommends that you use honey with cheese, cheese cakes and casseroles. This combination will allow to neutralize fast carbs, will not affect the production of insulin and will not lead to sharp spikes in glucose.
According to Daria Rusakova, it is better to buy fresh honey from the store.
“Med certified, tested for the presence of various harmful substances in the store to buy more reliable, safer. Untested products with private apiaries may not be a guarantee of quality. It is not known where the bees collected it, where it was stored, how it was transported. This is a very dangerous thing,” she says.
