first, according to laboratory tests, one Cup sweet seductive bubbles cool contains the same amount of sugar as not always willing to put in a Cup of tea even foodie-sweet tooth: 5-6 teaspoons. And, secondly, in combination with carbon dioxide, which gives the effect of triumphant bubbles, the sugar is instantly absorbed into the bloodstream, stimulating a powerful release of insulin, thereby provoking the emergence of a deadly diabetes.
in addition, warns chief specialist, Ministry of health of Belarus and head of the Department of national medical University Vadim Sushinsky, deceit refreshing drink lies in the fact that no one takes the throat mouth-watering soda for the meal, and sometimes ready to quench a summer thirst, as they say, “without stopping”. He therefore recommends that in the heat to restrict the use of alcoholic and sweet carbonated drinks.
of Course, said the doctor, in summer, the body quickly loses water, which must be compensated. But the loss of fluid, according to him, varies considerably depending on the temperature. For example, at a temperature of over 30 degrees its loss increased almost five times.
In this situation, warns the expert, “preference should be given clean drinking water and also tea, fruit drinks and compotes”. It is undesirable, he warned, and consumption of alcoholic beverages. As for mineral water, said Sushinsky, she is encouraged because sweating is characterized by the fact that it lost a large number of mineral salts. “At the same time, it should not be ice cold liquid. Here another task is to restore the flow of water that the body loses,” – said the expert.
If you drink soda often, and many children, and adults, indulge in Coke on occasion or just because, over time, this can lead, recalls the expert, to the development of serious diseases: diabetes, atherosclerosis, hypertension, obesity.
in addition, it is recommended to heat to adjust your diet. “Food should be light. It is not necessary to overload the body with calories and in large numbers to eat fatty food,” – said Vadim Sushinsky, BelTA reports.
