In the seven urban parks of the Moscow Department of culture from August 8, will hold free exercise classes. Tomorrow starts the project “Fitness in the parks”, which will be valid until the onset of autumn frosts.
Park Visitors “Khodynka field”, Krasnaya Presnya, Fili, garden named after N. Uh. Bauman, Park, Olympic village, the Hermitage garden and the landscape Park “Mitino” will expect a variety of classes — from dance to strength training, as well as children’s and family programs. You can visit them for free, without an appointment and pre-registration. Schedule the first lesson will be published on 8 August in the pages of Moorpark in social networks “Vkontakte” and “Facebook”. Regularly it will be updated. In every Park a workout plan to carry out one or two times a week.
to Lead the process will be experienced trainers. Students of the most sporting courses do not need special training or skills. You can pick up a type of physical activity and exercise according to your taste.
Classes Dance class and the Dance mix on the street. They will be of interest to those who would like to learn to waltz, tango, Samba, meringue and cha-cha-cha, as well as those who like modern styles of R’n’b, hip-hop, wacking.
Dreaming for a short time to return to form will fit beskonechnye classes are a combination of exercises in kickboxing, classical and Thai Boxing. The coach will show you how to perform the movement, but the friendlies to not be. Such great cardio strengthens the cardiovascular system and promote weight loss. You need to keep in mind that high loads designed for participants with a good level of training.
for Those who have a medium level of training, perfect training. This is a functional exercise that works the muscles of the body, legs, buttocks, arms and back. This allows you to evenly distribute the load on the whole body and in order to avoid overloading specific muscle groups.
the Course is designed for those who prefer a more relaxed pace without the intense cardio. The complex of exercises includes elements of yoga, Pilates, functional training and stretching. These classes focus on the development of flexibility, endurance, coordination and balance. Workouts gently tone muscles, develop flexibility, form and posture. The course is suitable for people of all skill levels.
In addition to rate Body & Mind will be organized. The lessons are aimed at strengthening the deep muscles-stabilizers, correction of posture and relieve tension from the back. And for fans of interval loads and work with free weights course is Atletica.
in addition, in the framework of the project “Fitness in the Park” was prepared, namely “Charge”, “Outdoor games” and Kids Dance. The Course “ZAR��dka” focuses not only on exercise but also on the development of social, emotional and cognitive skills. All lessons are in the form of a game that allows you to interest children and help them learn to concentrate, relax and control your emotions. A “Mobile game” helps children learn basic acrobatic and gymnastic exercises. In addition, classes will teach you to work in a team and will help to identify leadership qualities. Course Dance Kids kids the basics of choreography and exercises aimed at the development of musical and rhythmic coordination.
For those who want to engage in, organized a special program Total Family and Stretch Family. The first course is a fun functional training for children from six years and their parents. Gaming sessions aimed at the development of strength, speed, endurance, agility and coordination. And the rate of Stretch Family will help all family members to develop flexibility and plasticity.
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Moscow’s parks are continually expanding opportunities for sports and health promotion in the fresh air. Now on the territory of the Metropolitan recreational areas everyone can practice Nordic walking, dancing, stretching, Jogging, football, breathing exercises qigong, and many others. In addition, for visitors for nine years are the lessons of the project “Yoga in the parks”. For citizens older recently resumed work circles and sections of the project “Moscow longevity”.
