Athletic-bodybuilder and trainer Michael Malek called the method of burning fat without harm to health in an interview with radio Sputnik.
According to him, drying the body is the most effective way to get rid of fat. However, to lose weight without harm to the body if not to seek extreme results. “Potentially safe health is weight loss a pound a week, max kilogram. Anything more harms the body,” — said the expert.
Malek warned that this method of weight loss can lead to dehydration. The coach recommended to monitor the condition of water-salt balance. He also urged to give up the diuretics, as they can harm your health. “The benefits will be, if the drying is not extreme — it means not to lower the percentage of fat less than a certain amount. Relatively speaking, less than seven percent — this is extreme competition of the level that the body is not very useful,” explained the coach.
In January dietitians Guillermo Gomez Faith and Nuria of Monfurado told that during intense exercise for fast fat burning and muscle building should eat eggs, bananas, avocado and other products. Experts explained that eggs contain protein and leucine, allowing muscles to grow faster.
