Heat prevents the Russians to sleep, and increased temperature in the Central part of the Russian Federation detrimental to health, giving time to recover.
what to do in order to sleep, told somnological service “Unison”, neurologist the sleep Elena Tsareva.
According to her, too warm night do not let people into a deep sleep, disrupting the process of recovery. The fact that deep sleep is characterized by decrease in body temperature of the person.
the Expert advised to go to bed in a ventilated and cool room, then in a dream to take will be faster and easier.
“There are two approaches to the temperature of the sleep – Russian and American. Americans believe that the colder, the better for sleep. They tend to 18 degrees. The Russian approach is less rigid. We have assumed that the temperature should be from 21 to 23 degrees,” – said Tsarev in an interview with radio Sputnik.
the Sleep explained that the deeper the sleep, the lower the temperature of the body, so if it is higher – that more difficult to achieve deep sleep. To raise the temperature of the body can only weather, spoiling the quality of sleep.
Tsarev was advised to close the day window, and open in the evening, do not use blankets, only sheets. It is also important to sleep separately from his family, because everyone has different body temperature and heat transfer.
