Harmful delicacies that were once very popular, has now lost its appeal. The Russians began to take care of your health and pay more attention to the benefits of food. About this in an interview with radio Sputnik said dietitian and nutritionist Irina slime.
“In an era of deficit foie Gras seemed to be food of the gods, today everyone can not space money to find it in any supermarket. What once seemed delicious – fatty, sweet — ceased to have its appeal, there was an understanding that the body is not necessary to indulge, and for him to look after, take care of it,” explained the medic.
She noted that recently there is a trend in sport, healthy eating and food restrictions. More and more people began to pay attention to the ecological food idiosyncrasy of dishes. According to the doctor, it has negative consequences: the range of food consumed is narrowed, the required substances are ingested in smaller amounts.
“When you restrict something in the food, you need somewhere to take, consequently people try to cover it up Badami,” — said the slime. Such additives sometimes you can really improve your diet, he said. However, if a person consumes 20-40 dietary Supplements, it becomes difficult to take into account their interaction.
