Lead researcher FITS nutrition, biotechnology and food safety, Professor Alla Pogozheva listed products that are associated with premature human aging.
As noted in an interview aif.ru specialist, aging is associated primarily with the development of cardiovascular diseases, cancer and cataracts. With illnesses, to prevent which it is important to limit in the diet of saturated animal fats. So, for meat lovers, it is better to limit the consumption of pork, beef, lamb in favor of chicken or Turkey without the skin, lamb, veal. Red meat should not eat more than three times a week. Safer just before frying the meat (if needed) product to boil. As explained by the Alla Pogozheva, in the process of cooking raw meat (and by the way, the fish also) absorbs the amount of fat equal to 50% of its weight.
you should Also be careful in the consumption of salty foods – sausages, ham, bacon, and foods containing sugar. The latter, in particular, quite a lot of ketchup and store-bought sauces and salad dressings – here it is necessary to carefully read the composition.
