– First is to study in detail a test procedure, ask the teacher all your burning organizational issues. This will significantly reduce anxiety before the exam. The decision of the trial tests, past experience of participation in the Olympiads, consultations with teachers on how to pass the exam, your own experience of passing all previous exams are also good ways to reduce the level of uncertainty followed and the level of anxiety for the upcoming exams.
the Second important and necessary step is the organization of optimum modes of training and the even distribution of workload. The better developed the training material, the lower the anxiety on the exam. Determine the most productive time for yourself and plan for the study of complex topics in these moments. Dispense a volume of material to days depending on how much time you have, take breaks for 5-10 minutes every hour when you are doing so that you do not reduce work productivity.
Proper nutrition, adequate sleep, physical exercise, free days, taking care of yourself allows you to create a good resource for anxiety reduction. The active use of the body helps in the situation of exam. For example, in heavy seas it is important to focus on your breathing, close your eyes, slowly and deeply breathe for a while, and then return to the breath calm, smooth rhythm. Breathing techniques help at the physiological level: providing the body with oxygen, they have a beneficial effect on the brain, emotional state. Help and visualization techniques: to calm down, try to visualize the place where you are comfortable – for example, cozy warm house or your favorite chair, a place of rest last summer – the memories will help you cope with the excitement.
to Organize effective exam preparation is an important task. So, it can be solved. For this, first, the necessary educational support. Important online consultations with teachers in the subjects. Adhering to advice will help the students to structure exam preparation and study material. Secondly, it is necessary to use effective techniques of time management. In the last month before exams planning is one of the important skills. The guys have the opportunity to determine the volume of a teaching material to study during the day, to alternate tasks of different complexity, mode of study and rest. It is useful to distribute all the works related to the preparation for the exam, depending on their importance and urgency, to determine for themselves the order of their execution depending on the complexity or ease.
In-Tr��of tiih, to organize the proper rest. Proper rest is important to good training: includes time for favorite activities and socializing with friends, leisure with family. Fourth, to expand the range of resources for successful exam preparation. This can be done by taking part in different online projects of the Department of education and science of Moscow. For example, in the framework of the project “Be ready” City psychological-pedagogical center, you can get some useful techniques of time management, methods of remembering information, get answers to questions concerning the exams.
ensure That the graduates were able to quickly locate useful information created a special section “the graduate – 2020” the portal “School” city where all you need to prepare for exams, advice from psychologists to parents, alumni and teachers, and advice of members of the subject commissions.
