MOSCOW, 13 Jun — RIA Novosti. the Return of prolonged isolation poses risks for psychological well-being of each person, therefore it is necessary to perceive this period as a “return” to the something old, and as a new stage with new features, suggest the specialists of the Center of emergency psychological assistance (cap) of the Ministry of emergencies.
Psychologists say that recent months have made big changes in every person’s life: change of plans, and way of life, people are faced with problems that even couldn’t think before. Now comes the time when you gradually return to a more accustomed way and rhythm of life. But just like during the validity of the rigid restrictive measures, many could have difficulty adapting to new and unexpected conditions, the return from isolation poses risks for psychological well-being.
“it is Important to understand that the removal of the isolation mode is a gradual and consistent process which will not be completed in one day. It is also worth considering that the period of self-isolation is not a “pause” in your life and in the lives of others, so the output will not return to the situation before. Under these conditions, there is a need to adapt to changing conditions again,” — noted in the recommendations, CAPP.
Psychologists stress that can cause discomfort not only to the need to re-adjust, but the lack of a clear plan of action that consisted of successive stages. Such a plan can help return a feeling of predictable event monitoring and thereby contribute to the improvement of the psychological condition.
“Using information about how it will be removed restrictions, begin to plan their actions in advance. In this situation, in comparison with the period of introduction of restrictive measures, has the advantage — now you have the information about the sequence and time periods of the lifting of restrictions,” psychologists suggest.
When the situation becomes more stable, you can plan for a longer period, for example, for a week. It is important to set ourselves realistic, achievable objectives and have to think about what you can do after a full lifting of the restrictive measures.
be sure to discuss and agree a plan of action with loved ones. Opportunities and the pace of exit from the insulation may be different even for members of the same family depending on age, health and occupation.
“take your time, be consistent, do not make unrealistic plans. Plans should correspond to the real opportunities; remember that under the influence of external circumstances, even a well-conceived plan mayto zmeitsa. Be prepared to adjust the plan under the influence of the changing situation,” advised psychologists CAPP.
