Working at computers, engaged in social networking, electronic games and home theatre systems negatively affect the health of the eyes. Many began to complain of a feeling of constant fatigue and the manifestation of dry eye syndrome. However, simple exercises help to prevent serious vision problems.
As stated kp.ru member of the International Association of teachers of contact correction of vision Olga Zakharova, first need to adjust the brightness of the screens of smartphones and computer on a flat color and increase the fonts. It is also necessary to keep the distance between the monitor and the person was not less than 25 centimeters.
“Every 20 minutes, look away from the screen and focus on a distant object about six metres. Count to 20, then move the view to something close, such as a flowerpot on the windowsill. Count to 20. And you can work on,” said the ophthalmologist.
the Doctor also advised not to smoke indoors and avoid tobacco smoke – it can cause irritation and dry eye. In addition, you should follow a balanced diet: for the eyes are very important items such as omega-3 and vitamins a, C and E.
the best option to relax the eyes – darkness. If possible, try every three to four hours to cover the eyes with your palms for five minutes. And best of all – to lie down with a sleep mask on the couch.
